Setting a neutral spine

This is such a crucial and fundamental movement!  This not only ensures that we walk and sit with good posture, but it engages our core and butt muscles.  You are able to strengthen these muscles at any time and without the need for any equipment.  How cool is that!  And the benefits of setting a neutral spine are so powerful.  It will reduce low back pain, minimize the tension in your neck and shoulders, and it can even increase your self-confidence.

Click the link below for my step-by-step instructions on how to do this. It’s really simple and you will start seeing benefits immediately!

Setting a Neutral Spine @ SFMA - YouTube