Starting Over

Starting over sounds like a chore. 

When we were kids and messed up and had to start over it was torture.

What did we learn from it though?

How to do it right?

Is it possible to see "starting over" as the most amazing and super duper wonderful opportunity ever?

We get to learn from the previous attempt.

How to make it better, do it better, be a little better, last a little longer, squeeze a bit more goodness out of that lifestyle change this time.  

We not only learn from starting over, but when we recognize what it really means:  another chance, another opportunity, then we realize we didn't have just that one chance or just that one opportunity.  We get to do it again.

I don't have to get morbid here, but we all know people that didn't get that other chance.  We may be on our 1,000th "start over", but it means we are getting another chance.

How do you want to start over?

Eating new foods, maybe looking for healthier options, finding a daily exercise routine that is fun, quick, manageable, or maybe trying some new stretches, something that doesn't cost any money, just a few minutes.

Let me know if you want to brain storm.  Email me or give me a shout.

Below is a 4:00 core training exercise I can take you through, as well.  CLICK HERE

Blessings, 

Dr Asa

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