Blog

• posted: May 15, 2023

A great way to improve your mobility is with your hips.  More specifically, your internal and external hip rotators.  You use your rotators in a variety of ways every day. Read More

• posted: May 15, 2023

This is such a crucial and fundamental movement!  This not only ensures that we walk and sit with good posture, but it engages our core and butt muscles.  You are Read More

• posted: May 15, 2023

I know we find ourselves stuck at a desk all day, grinding at work.  And during this time, we are sitting.  But there are a number of exercises we can Read More

• posted: May 15, 2023

Squatting is great for our body.  It’s one of the most natural movements we can do as humans.  Sadly, we find ourselves sitting most of the day and missing out Read More

• posted: Apr. 20, 2023

We hear this all the time! "Don't bend over!" "Squat down!" "Use your legs, not your back!" It really is important to use your legs and not your back. And Read More

• posted: Apr. 20, 2023

So many people talk about the emphasis of stretching your calf. You do it before running or doing some other workout. But there is something else that is important to Read More

• posted: Apr. 19, 2023

Our feet provide so much for us. They get us where we need to go. And they get us where we WANT to go. We go to a lot of important Read More

• posted: Mar. 10, 2023

We all want to feel good. Right? It's only natural. We don't want tobe in pain at work, when we are playing with our kids, or doing ourfavorite hobbies. We Read More

• posted: Mar. 09, 2023

We all fall into this trap during the day.  We are so caught up working at our desk in front of a computer for hours on end.  We start to Read More

• posted: Mar. 08, 2023

It makes us feel good. It's really that simple! And it is the best thing you can do for yourself. Many of us work at a desk for long periods Read More

• posted: Mar. 08, 2023

Our feet are so critical and we underestimate how important they are to us. They give us balance and stability. They help us move from point A to point B. Read More

• posted: Feb. 13, 2023

We can all use more strength in our lives. And balance. There are a lot of ways we can go about this during our day-to-day routines. Try adding a pistol squat Read More

• posted: Jan. 31, 2023

Do your hips or knees hurt after sitting all day at work?Is your low back stiff and tired by the end of the workday?Or here's one. Do you find yourself Read More

• posted: May 25, 2021

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• posted: May 25, 2021

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• posted: May 25, 2021

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