Blog

• posted: Nov. 21, 2023

What could be fun? Stress. What if we didn't think of stress as stress, but rather we saw it for what it is, a challenge?  A challenge. An opportunity to overcome. When we play a Read More

• posted: Nov. 16, 2023

What am I doing? In this picture I am clearly praying. This is absolutely and completely untrue. I was there, and I can tell you I was NOT praying in that moment. I do Read More

• posted: Nov. 11, 2023

It is said by some that we are designed to walk 8-12 miles per day.   It is said we are "Born to Run" by others. Whether it is running or walking and Read More

• posted: Nov. 08, 2023

There is no time like the present. This goes for getting out of pain, getting stronger, getting leaner, feeling better, feeling stronger and overall increasing our CONFIDENCE. Confidence is a powerful thing. It Read More

• posted: Oct. 31, 2023

We used to run a nutrition challenge every year before the holidays, and it was always crucial we got it in before Halloween or we could squeeze a 21 day Read More

• posted: Oct. 25, 2023

I'm going out on a limb here because to make a statement about something being the "best" and implying it is best for "everyone" seems like a pretty bold step. Read More

• posted: Oct. 07, 2023

I've taken the last couple weeks off, and I apologize. Schedule has been a bit crazy, but that's really not an excuse. My brain has been crazy, going all over the place Read More

• posted: Sep. 15, 2023

A little breath work followed by an ICE BATH... ... well that's one way to do it. I certainly had fun, but I have also been told by many that "my idea Read More

• posted: Sep. 01, 2023

Have you ever wondered what it would be like if you were someone else? Wondering what it would be like to be someone else is how I fell asleep every night Read More

• posted: Aug. 23, 2023

If we can help our hips and hamstrings, then they can help our spine. We spend most of the day sitting upright, working our spine, while we squish our hips and Read More

• posted: Aug. 08, 2023

Starting over sounds like a chore.  When we were kids and messed up and had to start over it was torture. What did we learn from it though? How to do it right? Is Read More

• posted: Aug. 02, 2023

If you have a regular exercise/activity plan, 3-5-7 days a week that you follow consistently, then a massage is a great add-on for those tight muscles, tendons and ligaments. If you Read More

• posted: Jul. 26, 2023

Do you know what I'm talking about? The picture I post with these was a chalk art my now 7 year old drew during COVID, so he was maybe 4 or Read More

• posted: Jul. 18, 2023

The hardest challenge we face today is the attempt to slow down.  We may not be consciously striving for it, but if you hear anyone talk or likely hear the Read More

• posted: Jul. 15, 2023

Both are learned, but one drives the other. When we are trying to feel better, get stronger, lean out, or make any other various physical changes, then we often have to Read More

• posted: Jul. 15, 2023

Moderation We have been told that most things are good...in moderation.   What is moderation? Does moderation really satisfy? Easy tip for today:  Think about what moderation has done for you lately. It seems to Read More