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The Human Body...

The human body is Mechanical, Electrical, and Chemical.   Mechanical - Muscles moving... Electrical - Nerves firing instantaneously... Chemical - Hormones releasing slowly... Why do I point this out?  Well...  It's kind of interesting. Read More

Improvise...

I don't think I will ever make it big as a nutrition coach because despite my Precision Nutrition certifications I'm not a chef, and I don't make gourmet healthy meals Read More

Slow and steady wins the race!

We were at the park yesterday and caught a glimpse of this huge snapping turtle along with about twelve other smaller turtles swimming around it.  Pretty amazing!  I'm guessing it's Read More

Stretch or Strengthen?

Years ago, maybe even 15+ years ago, I started doing heated yoga...   It was around the time I was working on my prerequisites for Chiropractic school, so I thought it Read More

693 miles...

My goal for 2024 has been to walk 1,000 miles, and I'm over halfway there.  Yay me, but... Why?   Well, I've been talking about walking with clients for years now and Read More

"Move Well. Move Often."

I can't take credit for this quote, but I learned about the guy that came up with it around the time I was in chiropractic school.  I have incredible respect Read More

Past Experiences, Degrees, & Certifications...

I'm in the process of updating my personal bio for the website because SO MUCH has happened, SO MUCH has been learned since I wrote my original bio back in Read More

It's almost here...

... Or is already here?The Season of Giving. I was just reading about how "a large meta-analysis by Morris Okun and his  colleagues have found that volunteering reduces the risk of Read More

Resistance...

...Training When we think resistance training it immediately goes to weights, the gym, exercise routines, maybe there's an "ugh" along the way if we carry the thought further into how would Read More

Fun for the Holidays

What could be fun? Stress. What if we didn't think of stress as stress, but rather we saw it for what it is, a challenge?  A challenge. An opportunity to overcome. When we play a Read More

Upside down

What am I doing? In this picture I am clearly praying. This is absolutely and completely untrue. I was there, and I can tell you I was NOT praying in that moment. I do Read More

Keep Putting One Foot In Front of the Other

It is said by some that we are designed to walk 8-12 miles per day.   It is said we are "Born to Run" by others. Whether it is running or walking and Read More

Thanksgiving is almost here :)

There is no time like the present. This goes for getting out of pain, getting stronger, getting leaner, feeling better, feeling stronger and overall increasing our CONFIDENCE. Confidence is a powerful thing. It Read More

Have a Healthy Halloween!

We used to run a nutrition challenge every year before the holidays, and it was always crucial we got it in before Halloween or we could squeeze a 21 day Read More

What is the best thing we can do for ourselves?

I'm going out on a limb here because to make a statement about something being the "best" and implying it is best for "everyone" seems like a pretty bold step. Read More

What's Next?

I've taken the last couple weeks off, and I apologize. Schedule has been a bit crazy, but that's really not an excuse. My brain has been crazy, going all over the place Read More

Viewing 1 - 16 out of 61 posts

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