Resistance...

When we think resistance training it immediately goes to weights, the gym, exercise routines, maybe there's an "ugh" along the way if we carry the thought further into how would I incorporate it into my day, where would I even start, etc.

Where is the resistance?

In our heads.

Before we pick up a weight we have to face the mental resistance, BUT the really cool thing is that if we face the mental resistance as a form of training then something happens....

We get stronger.

Resistance makes us stronger. 

Well actually, PUSHING AGAINST that resistance makes us stronger.

example:  

I want to workout, BUT I don't have time (mental resistance) ->

-> where am I wasting time that needs to be removed from my day to make space for this training time (solution/push against)

Push against physical resistance -> physically STRONGER

Push against mental resistance -> mentally STRONGER

Stronger sounds good.

Getting stronger will be a challenge.

Challenges sounds like fun!!  HERE's a cool link to help :)

Blessings, 

Dr Asa

mainstchirorowlett.com