Lift with the legs not the back

We hear this all the time! "Don't bend over!" "Squat down!" "Use your legs, not your back!" It really is important to use your legs and not your back. And here's why.

The back is not meant to experience such heavy loads. Have you ever wondered why when you bend at the back and then stand up, you wince in pain? That is why we use our legs. Our legs have the strength to lift heavy objects and by doing so, you will support a healthy spine.

While you're at, you can do a real simple exercise to help support this movement. Click the link below to see more.

Blessings,
Dr. Asa

mainstchirorowlett.com 

Lift with the Legs not the Back: https://www.youtube.com/watch?v=9gWYNahNIf4