You can do this anywhere
- posted: Jun. 07, 2023
Squats are such powerful exercises. And they come in many forms. A great one in particular is the cossack squat. It works your legs, glutes, hamstrings, and calves. That’s covering a lot of ground for just one exercise! And the best part; you don’t need any fancy equipment, and you can do it anywhere. You can do this squat at work or at home. You just need something that you can squat on to. You can use a chair or a bench.
Try it out. Click the link below to see how.
Cossack squat to elevated bench - YouTube
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