Try this stretch, sitting down

We all get busy during the day, caught up with work. But it’s important that we find time to stretch to keep our muscles lean and flexible. Plus, stretching feels good, can help calm you down when you’re feeling stressed, and it will reduce your risk of getting injured. One simple stretch you can do is for your tibalis anterior, which is in the front part of your shin bone. And a great thing about this stretch is you can do it sitting down, while you’re working.

Go ahead and try it out! Click the link below to see how.

Foot health - Tibialis Anterior stretch - YouTube