Step up your plank game
- posted: Jun. 21, 2023
Planks are a wonderful exercise to help strengthen your core. It’s also an exercise that has a lot of great variations to it. One variation is the plank shoulder tap. This advanced plank movement is great for functional movement. It will work at building your core, arms, glutes and legs. And a great thing about this exercise is you can do it anywhere without any equipment.
Go ahead and try it out! Click the link below to see how.
Plank shoulder taps - YouTube
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